Are you ready to stop surviving
and start thriving?
Let’s embark on this transformative
journey together.
You know you’re not happy,
but you feel stuck.
You feel stressed, anxious, and completely overwhelmed.
you feel depressed, and you want to feel better but you aren’t sure how.
Welcome! I'm Elizabeth Russell, LCSW, a compassionate and experienced therapist specializing in helping adults navigate the challenges of depression, anxiety, stress, and life transitions.
With over 15 years of practice, I've witnessed the transformative power of therapy firsthand.
My mission is to guide you toward healing, resilience, and positive change.
I believe that every individual has the capacity for growth and transformation.
Whether you're feeling stuck, overwhelmed, or uncertain, I'm here to provide a safe and supportive space where we can explore your unique journey.
I offer a variety of evidenced-based techniques including: Cognitive Behavioral Therapy (CBT), Mindfulness, Emotional Freedom Techniques (EFT), Acceptance and Commitment Therapy (ACT), and solution-focused approaches.
We will work collaboratively to develop practical tools that empower you to break free from negative cycles.
Convenient.
Private.
Virtual.
All therapy sessions take place via secure, HIPAA-compliant video sessions. This allows you access to therapy wherever you are, in the states of Connecticut and Oregon.